In today’s fast-paced world, finding moments of tranquillity and creativity can be challenging. One activity that offers a perfect blend of both is the humble photowalk which involves taking a leisurely stroll with a camera in hand, capturing the beauty of your surroundings as you go. This seemingly simple activity can have a profound impact on your well-being and creativity. In this blog post, we’ll explore the benefits of photowalks and why you should consider making them a regular part of your life.
I’ve always been a fan of the camera. Being in front of it took some loving and training. But being behind it was even more magical. I could curate, zoom, and honour my world view. Whether I’m directing a sketch, or choreographing a dance, presenting a vlog, editing, snapping, capturing memories- whatever it is- the mindful act of pausing my everyday life, to see something through a different angle than normal, forces me to look up from my phone, and instead see the beauty, THROUGH my phone. Ideally, I’d love to be able to look with the naked eye and appreciate things naturally, without any medium or filter but in this technological age I find there’s merit in making these tools work for you rather than fighting it.
I first came across the use of photography as a Positive Psychology Intervention in my Masters in Applied Positive Psychology and Coaching Psychology…
…and I didn’t think I would like it as much as I did, nor did I think it would have as much of an impact as it did! (I used the Meaning of Life survey and noted an increase in subjective wellbeing and meaning in life).
I then started incorporating it in my lessons (I was a secondary school and sixth form teacher at the time). Activities, both during class time and homework assignments- involved taking photos with a given theme. Students were surprised that the homework seemed to be so easy and didn’t require drafting a 40 mark essay for once, but on deadline day, I was met with comments like;
“Sir that homework was actually hard you know, but it was good. I had to really focus and look for what you asked, and I was thinking about it almost every day!”
A little lesson for teachers who are looking for ways to set homework that’s more creative and engaging- it is equally (if not more) important for students to engage with their learning outside of the classroom than simply complete a task with guidelines that gives them mechanical practice.
I’m still a “open camera app and click” kinda guy and that’s okay-
I’m now wanting to take it up a level (and no I don’t mean buying an expensive DSLR) to use photography to become present in the moment and enhance my gratitude and appreciation. I want to use it to cultivate creativity and get me to reframe and see things differently.
As a coach, I’m certain that with the right intentions, this will only serve me to explore my positionality, biases and help me to grow as a person. In fact, it was delightful to have an 8 year old boy at our first ever photowalk which got the rest of us adults to see the innocence in the way he saw the world on the exact same walk as the rest of us. It’s this perspective sharing, and community building I love about photowalks, which is why it’s a regular occurrence, happening at least 3-4 times a year. My intention is to make it seasonal so we can embrace the beauty of all the elements.
The premise is simple, I set the walk from Point A to Point B, you walk alone, together, in groups (or a mixture), and take photos of things that bring you joy. I always provide prompts to help get people started, and put a loose cap of 10 photos. (This is never rigid, just encourages more deep thinking about the photos they take rather than snap everything and anything!). We then meet at Point B at the designated time to share our findings, and here the facilitator can choose how to manage this. Show and tell style; group discussions – it all depends on the group size and vibes they bring!
Other Benefits include:
1. Connection with the environment- Photowalks encourage you to observe your surroundings more closely. Whether you’re in a bustling city, a serene park, or a quaint village, taking the time to notice the small details can deepen your connection with the environment. This heightened awareness fosters a sense of appreciation for the beauty of the world around you, often overlooked in our daily routines. Our most recent photowalk got us chatting to a street artist in London who made artwork out of the chewing gum people had spat out! (grim…but beautiful?!)
2. Reduction in stress levels- Spending time outdoors, surrounded by nature or even the urban landscape, can have a calming effect on the mind. Photowalks provide an opportunity to step away from the pressures of daily life and immerse yourself in the present moment. The act of framing a shot and adjusting camera settings can be a mindful activity, reducing stress and promoting relaxation.
3. A boost in your creativity- Photowalks are a creative outlet that allows you to express yourself through photography. As you search for interesting angles, compositions, and lighting, you’ll find your creative juices flowing. This creative exercise not only improves your photography skills but also spills over into other aspects of your life, enhancing problem-solving abilities and innovative thinking.
4. Exercise your body and mind- Walking is an excellent form of exercise, and when combined with photography, it becomes a holistic activity that benefits both your body and mind. The physical act of walking improves cardiovascular health, while the mental engagement required for photography keeps your brain sharp. It’s a win-win for your overall well-being.
5. Social Interaction- Photowalks need not be a solitary activity. They can also be a great way to connect with like-minded individuals who share your passion for photography. Joining a photowalk group or inviting friends to join you on your photographic journey can lead to meaningful social interactions and the exchange of creative ideas.
6. Documentation of Memories- Photography has the unique ability to freeze moments in time. Each photowalk becomes a chapter in the story of your life. Over time, you’ll accumulate a collection of images that document your experiences, travels, and personal growth. Looking back at these photos can evoke nostalgia and serve as a cherished record of your journey through life.
Photowalks offer a myriad of benefits that extend beyond the realm of photography. They provide a path to mindfulness, creativity, and relaxation while allowing you to form a deeper connection with the world around you. So, grab your camera, step outside, and embark on your first photowalk adventure – you may be surprised by the positive impact it has on your life!
