Create an uplifting Photo Journal with advice and prompts from psychologists and storytellers.






























SeeingHappy helps you focus on the good and beautiful in the world, uncover what means the most to you, and celebrate what makes you, you.

About The Project
What are the little things that make you smile as you go through your day? Often it is the small things that make life worthwhile. And small changes can make a huge difference. 🦋
We believe that a small change in focus to the positive can help build personal resilience and hope, and kickstart a spiral of optimism that enables us to deal with life just a little bit better. It can create a cascade of positivity in our lives.
Help us to celebrate and spread the good stuff, and participate in creating a shared piece of art: The Art of Everyday Happiness. Whether a professional photographer or a casual iPhone-ographer, we invite you to submit the photos that make you happy.
Look for the good, take a moment to appreciate it, take a photo 📸, and share it for everyone to enjoy.
Mindfully attending to the good, sharing that piece of positivity, committing to a community of likeminded people can bring about meaningful change for all of us.
Mandy Seligman