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WINDMILL OF COLORSBY MAYANK TIWARI“Every rainbow fills me with urgency, knowing it’s fleeting. On a trip from Stockholm to Gothenburg, I captured a windmill framed by a fading rainbow—an unforgettable, fleeting gift from nature.” Dear SeeingHappy Community, Some moments, like a rainbow stretched over a windmill, remind us how quickly beauty can appear, and just […]

We are pleased to announce that SeeingHappy’s founder, Mandy Seligman, will be presenting at the second international Symposium on Photography in Coaching on November 16th, 2024. If you are looking to learn more on how to capture unique perspectives and emotions visually, deepen self-awareness, build self-confidence and various personality strengths, create a visual dialogue, develop creativity, and reconnect with yourself, others, and

Photo mosaic of entries inspired from “Buddhist Lantern Festival Celebration” by Mohammed Azgor Ali Riaz Dear SeeingHappy Community, We are thrilled to announce the winners of the Hope in Action photo contest! With over 1,000 submissions from talented photographers worldwide, the incredible images we received have powerfully captured the essence of hope in action: showing that even the smallest

PEACE BY NIKA PAILODZE Dear SeeingHappy Community, We want to extend our thanks to all of you who attended our “Hope in Action” webinar two weeks ago. Your presence and engagement made the event truly special, and we hope you left feeling inspired and motivated. Your support continues to fuel our mission to spread joy

Dear SeeingHappy Community, First of all… WOW! We are absolutely stunned by the amazing submissions we have received so far from the Hope in Action photography contest. If you haven’t already taken a look, we recommend checking out the contest gallery: This Thursday at 9 PM EST, join Mandy Seligman, Arlen Solodkin, and me, Roger Irwin,

Dear SeeingHappy Community, We have an exciting opportunity to showcase your photographic talent and inspire global change! The “Hope in Action” Photography Contest, sponsored by The Hope Circuit (Instituto de Bienestar Integral), SeeingHappy, and the Primals Project, is now open for submissions.A photograph is more than an image; it is a powerful catalyst for change. As part

When did you last go on an adventure? Using photography to explore and capture the world around us offers a unique way to see beauty in the everyday and transform our perspective. This powerful medium allows us to slow down, observe closely, and appreciate the intricate details and fleeting moments that often go unnoticed. Whether

Dear Friends, Just the other day, I saw a beautiful quote from Helena Bonham Carter, and it made me stop to think: “I think everything in life is art. What you do. How you dress. The way you love someone, and how you talk. Your smile and your personality. What you believe in, and all

Dear Friends of SeeingHappy, We’re excited to share with you a collaboration with Imperial College London that, while specifically designed for their community, reflects the mission we hold at SeeingHappy. Imperial College is introducing the “In Motion: Imperial with ‘SeeingHappy’” photo challenge, a contest that resonates with our ethos of capturing and sharing moments of

Dear Photo-Friends, In a world filled with challenges and complexities, it’s more important than ever to find moments of joy and serenity. That’s why we’re thrilled to introduce “World Happiness 2023” a captivating photography book that showcases happiness in its purest form across the globe. The book is made by the Happiness Strategy foundation and

Dear SeeingHappy Community, We are thrilled to announce the winner of our first photo competition focused on the primal world belief “Needs Me”. For those curious about the inspiration behind the contest, it stems from the groundbreaking work of Dr. Jer Clifton at the University of Pennsylvania, who has identified 26 primal world beliefs (primals)

When is the last time you felt truly grounded? Embracing the life stories of others, captured in each frame, becomes a catalyst for personal growth and well-being. Photography allows us to delve into diverse cultures, fostering empathy and connection as we share in the joys and challenges of individuals worldwide. In the narratives of Mariam

Happy 2024 Everyone~ And just like that, we’ve stepped into a new year! Yesterday, there’s a strong likelihood that you or one of your friends captured photos of colorful bursts of fireworks against the night sky. This almost instinctual reaction to photograph fireworks mirrors an idea that might elevate your sense of hopefulness as you

PRIMALS COMPETITION ENDING We are nearing the end for our first ever photo competition, “NEEDS ME”. Every day we are amazed by the unparalleled creativity and perspective you all have brought to this competition. It is incredibly inspiring to see the unique ways the SeeingHappy community contributes to the world. If you haven’t had a

PHLOURISH IS HERE This week SeeingHappy is announcing our PHLOURISH program – we are putting the entire program on our site along with a library of photographic prompts. The main aim of our program is to show how photography, both the skills of photography and the content we photograph, can lead to different ways of

This week we would like to introduce you to three more artists: Edgar Degas, Louise Nevelson, and Henri Matisse. Each one of these artists are trailblazers in the history of modern art. They each experimented with motion, contrast, and color, and challenged both artists and viewers to expand their perception of what art could be.

Last week we mentioned we would begin sharing the work of several artists to demonstrate how art can be used to cultivate a psychologically rich life. We are beginning with examples from two prolific artists, René Magritte and Georgia O’Keeffe. See below to see samples of their art, their philosophy, as well as how photography

UNFURLING OUR EMOTIONAL HORIZONS UNFURLING by Cathy Jackson“Dahlia” Now more than ever, many people focus on polarity of opinions over common humanity. There is no denying that there is immense pain and suffering in the world, and so it is essential that we have understandings of well-being which make space for the all the emotional

REVISITNG PRIMALS SOUL SECRETS by Michael AlfanoSelected From Primals Photo Competition“Make visible what, without you, you might have never have been.” Robert Bresson In September we announced our first photography competition in collaboration with Jer Clifton at the University of Pennsylvania. Jer’s work is on “Primals”: the basic beliefs we hold about the world and their relationship to

We are pleased to announce that SeeingHappy’s founder, Mandy Seligman, will be presenting at the first international Symposium on Photography in Coaching on November 18th, 2023. If you are looking to learn more on how to capture unique perspectives and emotions visually, deepen self-awareness, build self-confidence and various personality strengths, create a visual dialogue, develop creativity, and reconnect with yourself, others, and

Dear Friends, SeeingHappy is an organization that cares deeply about people and their happiness so we are deeply saddened by the present state of the world.  It is difficult at such times to continue to be believe in a good and beautiful world. It seems almost ridiculous to think about positivity and happiness. Beauty, gratitude,

An editorial reprinted with permission from WellnessLetterOnline.com (in collaboration with the UC Berkeley School of Public Health) In 1998, a new domain of psychology called positive psychology was founded by Martin Seligman, Ph.D., at the University of Pennsylvania. Dr. Seligman, then the president of the American Psychological Association, was reacting to the field of psychology’s original

STAY TUNED! In October we will be devoting the whole month to giving you ideas drawn from the history of art to inspire your photography, and to consider how the subjects in art can be a great source of inspiration for your own wellbeing and rich life.  For now take a look at the image at the

Guess what! We have some exciting news… SeeingHappy is about to launch our first photo competition.  The competition is based on the work of Jer Clifton at the University of Pennsylvania. Dr. Clifton has shown that there are 26 Primal World Beliefs (primals for short) which are very basic beliefs about the world, such as the

Dear Friends, Let’s talk about play. Google “play” and the definition states: To engage in an activity for enjoyment and recreation rather than a serious or practical purpose.  Over the past fifty years there has been a steady decline in children playing. Today, children and adolescents have less time and freedom to play than kids ever have

“AI camera photo happy moments photography” created by Adobe Express text to image photo generator Dear Friends, There has been a great deal of talk lately about AI and the impact it is going to have on our lives. One place that it has already caused major headaches is photography: the world famous Sony Awards

Dear Friends, We want to tell you about a groundbreaking new book, Your Brain on Art: How the Arts Transform Us by Susan Magsamen and Ivy Ross. We are sure that all of you who subscribe and submit photos to SeeingHappy know how important it is to engage in photography – that’s what we do

Dear Friends, Talk about Awe!  Photography can literally change the way we see the world.  A macro lens can reveal awe inspiring details which we would normally miss– and combining a macro lens with extenders or a microscope intensifies the miracle. We want to tell you about an amazing exhibition currently on display through April 23rd